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The main groups that need calcium supplements are:
1. Postmenopausal women: After menopause, women may experience a drop in estrogen levels, which increases their risk of osteoporosis. Calcium supplements, along with vitamin D, can help maintain bone health.
2. The elderly: The elderly may have reduced calcium absorption and increased bone loss, making them more prone to fractures and osteoporosis.
3. During pregnancy and breastfeeding: Calcium supplementation plays an important role during pregnancy and breastfeeding for several reasons, including building strong bones and teeth for the fetus and infant, preventing osteoporosis, building muscles and nerves for the fetus, and maintaining hormonal balance for the mother.
4. Vegetarians: A diet based on eating plant-based foods may contain low amounts of calcium, so individuals who do not consume dairy products or calcium-fortified foods may need calcium supplements to meet their needs for this element.
5. Individuals with lactose intolerance: They may have difficulty digesting dairy products, and become more inclined to avoid them, even though they are a major source of calcium in the diet.
6. Individuals with problems absorbing nutrients from the digestive system: Certain medical conditions, such as Crohn’s disease, celiac disease, or gastric bypass surgery, may impair the body’s ability to absorb calcium from food.
Orthocal (chewable tablets) is the ideal choice for all these groups.
How to use: Chew one tablet daily.
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